Rehab Wise Resources

Helping you understand how to manage your condition is a huge part of what we do at Rehab Wise Physiotherapy. Check out our range of topics below. Please remember that this information is for guidance and education and should not substitute good, personalised advice from your health care team.

Dr O'Brien Pre-operative Education Video

Ortho Wise with Rehab Wise - this video talks about preparation, what to expect, and a little pain science to help you be better prepared for your hip or knee replacement with Dr Christopher O'Brien.
Dr O'Brien Pre-operative handouts
Lost you Rehab Wise joint replacement handout? Download a copy here.
Download hips HEre
Download knees here

Get Wise with Rehab Wise

Take a look at some of our blog posts to learn more about injury prevention and management.

External Resources

Dr Google can be very helpful, but only if you find good information. Below is a shortlist of reputable websites and resources to help guide to on your journey to better health.
Why Things Hurt
A Ted Talk using a story to talk about the complexity of pain.
Learn More About Your Pain
A brief overview of why you may need to re-think your pain.
Understanding Pain in Less Than 5 Minutes
A quick and informative video about pain.
A New Way To Think About Pain
An inspiring story about how understanding her pain helped turn her life around
Click on the icons below to find more useful content
Pain Revolution
Take a look at the '4 essential Pain Facts' which is an evidence based education tool for learning more about pain
Pain Australia
Read more about 'modern pain care' and what it means. Understand the burden of persistent pain.
Australian Pain Management Association
Another great resource with a range of stories and unseful information to help guide your journey.
Mindspot
Mental health has a huge impact on physical health, take a look at the free Mindspot resources from Macquarie University.
Flippin' Pain
A UK site with some great resources and some interesting and relatable stories.
Queensland Health
Queensland Health has a range of useful advice from immunisations to diet and exercise advice.